CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog at 70% then :30 each Couch Stretch, both legs Pigeon, both legs then 3:00 amrap dodgeball D: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT 20MIN AMRAP “On average, nearly 20 people per minute are physically abused by an intimate partner...Read More
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