CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Air Runner warm up 2 x :30 moderate :30 hard 2:00 rest B: Metcon (2 Rounds for time) 2x 2k row @ 10k pace (moderate effort) ; rest 2:00 btw Rest 5 min C: Metcon (2 Rounds for distance) 2x :90 c2 bike @...Read More
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