CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm x2 B: Double-Unders (6x :30 on / :30 off – max rep DU total reps) C: Metcon (No Measure)...Read More
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