CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Banded SHoulder stretches 4 way shoulder x :30 each then 50 ft KB front rack walk 25 ft KB bottoms up walk R arm(left in front rack) 25ft KB bottoms up walk L(right in front rack) 50 ft double oh walk B: Shoulder Press...Read More
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