CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 rds 200m run 5 inchworms 10 boot strappers 15 cherry pickers :30 active squat hold B: Clean and Jerk (Squat 2 sets (3 x 80%, 2 x 90%, 1 x 95+)) C: Front Squat (4×3 (aim for 85-95%)) D: Metcon (Time) For time:...Read More
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