CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 5 inchworms 10 plate ground to oh 15 squats B: Metcon (3 Rounds for time) 3x 1k row @ 5k pace ; rest 2:00 btw rest 5:00 after C: Metcon (3 Rounds for distance) 3x 3:00 c2 bike @ hard effort; rest...Read More