CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 min dodgeball or pizza game rest 1 min Animal walks – Frankensteins Duck walks Inchworm SPiderwalks Crab walks Bear crawls Skill: Metcon (No Measure) 4-5x :20 bar hang, :40 rest :30 wall walks, :30 rest :30 hanging knee raises, :30 rest :20 forward...Read More