CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then EMOM 6 Min1 – 5 barbell strict press Min 2 – :30 bar hang Min 3 – :30 scap pushups B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible)) B: Shoulder Press (5 resp, 3 reps, 1...Read More