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Visiting AthleteFree No Sweat Intro

Day

September 26, 2020

CF – 09/26/20

September 26, 20200
CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) row 500m easy 10 squats 5 pushups row 500m moderate 10 squats 5 pushups row 500m fast 10 squats 5 pushups C: Metcon (AMRAP – Rounds and Reps) Teams of 2: 20 min amrap: 100 deadlift 225/155 100 cal row 100 wall ball 20/14...
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