CrossFit Trivium – CrossFit

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A1: Warm-up (No Measure)

row 500m easy

10 squats

5 pushups

row 500m moderate

10 squats

5 pushups

row 500m fast

10 squats 5 pushups

C: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 min amrap:

100 deadlift 225/155

100 cal row

100 wall ball 20/14

100 hspu

* scale accordingly

Deadlifts – scale weight

Row – sorry

Wall balls – Scale the weight

HSPU – add abmats, hs hold (:10 =1 rep), hand release pushups

B: Metcon (Time)

Warm-up – 😉

Teams of 2

10 alt rounds (5 each )

10/8 cal assault AFAP