CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run then 3 rds 10 shoulder taps each 10 scap pushups :30 HS hold then :30 each spot (4 way banded shoulder) (Across/Away/ Palm up,head down, elbow by the head) B1: Metcon (Time) 3 rounds for time: 100’ hsw 4 rope climbs Or...Read More
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