CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 6 burpees 4 cherry pickers 2 PC and J (building each set B: Metcon (Time) Heavyish grace 30 clean and jerks for time 155/105 C: Back Squat (4×6 @ 75%; rest :90) D: Metcon (AMRAP – Rounds and Reps) 15 min amrap:...Read More
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