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Visiting AthleteFree No Sweat Intro

Day

September 15, 2020

CF – 9/15/20

September 15, 20200
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200 m air runner or 250m ski/row 10 pass throughs 5 barbell split jerks (3 sec pause in catch) B: Split Jerk (3×2-3 @ 70-85% ; rest as needed ) C: Bench Press (3×15 @ 135/95; rest as needed) D: Angie (Time)...
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