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September 11, 2020
CF – 09/11/20
September 11, 2020
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0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2x 250m row/ 200m row 5 inchworms w/ push ups 5 Passthroughs 5 snatch balance B: Squat Snatch (EMOM 8 2 reps @ 70-80% ) C: Metcon (2 Rounds for time) 2 rounds for time: 6 ring muscle up – (6 ctb + 6...
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