CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 100m air runner 2- 20 air squats 3- 12/9 cal assault 4- 50’ bw lunge B: Metcon (No Measure) accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days...Read More
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