CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B: Bench Press (Build to a heavy single) C: Metcon (Time) 2x 15- 20 ttb; rest :30 15-20 s2oh 95/65; rest :30 D: Metcon (2 Rounds for time) 2x Amsap wall...Read More