CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run Then 3 rounds 10 banded side steps 10 clamshells 10 russian kb swings B: Metcon (Calories) 10 min max cal C2 bike run heats throughout. Athletes waiting complete accessory work and shoulder health band work C: Metcon (No Measure) 5 sets: :10...Read More
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