CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B: Bench Press (2×10 @ 65%, 1×6 @ 80%, 2 @ 95%; rest 2:00) C: Metcon (No Measure) 3 sets 3/2 rope climbs; rest :30 B2) 10-20 ub kipping hspu (...Read More