CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 RNFT

200m run

10 shoulder taps each side

5 pushups

5 inchworms

B: Bench Press (2×10 @ 65%, 1×6 @ 80%, 2 @ 95%; rest 2:00)

C: Metcon (No Measure)

3 sets

3/2 rope climbs; rest :30

B2) 10-20 ub kipping hspu ( add deficit if possible ); rest :30

D: Metcon (2 Rounds for time)

2xamrap ub HS hold against wall with perfect mechanics: rest as needed

E: Metcon (Time)

3 rounds For time:

15/10 cal assault bike

10 burpees