CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) E5MOM 15 400m run 15 Plate ground to oh 15/10 10 Banded Good Mornings 5 strict pullups B: Metcon (Calories) 10 min max cal row C: Metcon (No Measure) Accessory 5 sets: :20 hollow body hold :20 arch body hold :20 side plank e/...Read More
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