Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on the Barbell and we are taking some time to build into some technique for the Clean and Jerk by working a complex with a pause clean at below the knee before moving into a full clean and then hitting a quality split jerk overhead to finish. The goal here is to build positions from the floor with the focus of pushing the ground away as we move past the knees. We will spend the first part of 2-3 of class on the warm-ups, primers and lifting portion before moving into the barbell conditioning piece....Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on the Barbell and we are taking some time to build into some technique for the Clean and Jerk by working a complex with a pause clean at below the knee before moving into a full clean and then hitting a quality split jerk overhead to finish. The goal here is to build positions from the floor with the focus of pushing the ground away as we move past the knees. We will spend the first part of 2-3 of class on the warm-ups, primers and lifting portion before moving into the barbell conditioning piece....Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on the Barbell and we are taking some time to build into some technique for the Clean and Jerk by working a complex with a pause clean at below the knee before moving into a full clean and then hitting a quality split jerk overhead to finish. The goal here is to build positions from the floor with the focus of pushing the ground away as we move past the knees. We will spend the first part of 2-3 of class on the warm-ups, primers and lifting portion before moving into the barbell conditioning piece....Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on the Barbell and we are taking some time to build into some technique for the Clean and Jerk by working a complex with a pause clean at below the knee before moving into a full clean and then hitting a quality split jerk overhead to finish. The goal here is to build positions from the floor with the focus of pushing the ground away as we move past the knees. We will spend the first part of 2-3 of class on the warm-ups, primers and lifting portion before moving into the barbell conditioning piece....Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 1 sets: 10 alt mountain climber lunges 50’ toe sweep 25’ gate opener 25’ gate closer Then: 2 rounds 100ft shuttle run 8 alt v-ups 8 sup. Scap pull-ups Skill: Metcon (No Measure) 4-5 sets 5 wall walks w/ :10 hold ss/w :30 flutter kicks RBL: Metcon (No Measure) 4-5 sets 3 thrusters (from the ground) reset after each ss./w 5 burpee box jumps WOD: Metcon (No Measure) AMRAP 7 50ft lunge 50ft sled push 5 burpees 5 inchworms RBWOD: Metcon (No...Read more