Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are building into a longer EMOM style workout. A big focus of this cycle will be working into longer workouts in the range of 30+ minutes. We want to challenge athletes to learn to endure, but also not be broken off by a workout like this one. The goal here is to find a scaling modification that works for each athlete and will challenge them just enough that they can complete the work confidently. The 200m run is done right before the rest minute because we know that 200m run in the minute will be a challenge for...Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the week and the cycle with our focal point of developing better positions from the floor with the Snatch. We are using percentages here as we know this keeps us in a range that can allow us to work on positions and speed. That is the key to the weightlifting component today, so be sure to keep overall loading moderate. For those that don’t have a max we should keep loads in the 5-7 RPE range. We will then move into a powerful triplet with the goal of reinforcing quality overhead positions by placing a greater...Read more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava R S: Metcon (No Measure) 5 sets 10 db push press 50ft lunge 10 pushups (HRPU) 100ft shuttle WOD: Metcon (No Measure) EMOM 8 Min 1 – 10 burpees Min 2 – 25 jump ropes Min 3 – 10 jump squats min 4 – :15 bar hang Game: Metcon (No Measure) Coaches ChoiceRead more

Announcements Recurrent pain or tightness bothering you after workouts? Always feeling tight and not sure how to fix it? The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th. Sign up below https://calendly.com/bereadypt/trivium23 CrossFit Trivium – CrossFit Metcon (No Measure) Warm-up Take Pictures, Make Teams, Easy Jog -into- 3 Rounds 9 Air Squats 6 Push-ups 3 Pull-ups or Ring Rows -then- 2 Rounds 25′ Walking Lunge 5 Wallballs The Great Pumpkin Relay For Time: 400m Burden Run Group 1: 50 Synchro Wallballs (each) Group 2: 30 Medball Sit-up Throws (25′) 400m Burden Run Group 2: 50 Wallballs (each) Group 1: 30 Medball Sit-up Throws (25′) 400m Burden Run TIme Cap 15:00 Ghoulz and Gainz For Time: 100 Double Unders 100 Single Unders 30 Pull-ups 30 Ring Rows 30 Thrusters (75/55) 30/25 Calorie Row 25 Toes to Bar 25 Hanging Knee Raises...Read more

Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend! CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Run into.. 2 Sets, For Quality 10 Bootstrap Squats 2 Wall Walks + 10 Shoulder Taps 8/8 Single Arm KB Swing 5 Box Jumps Daily Focus (No Measure) We have a chipper on the docket today with some good old fashion classic mixed modal CrossFit work. The goal here today is to work for a steady state effort on the run and really put emphasis on the movements inside the gym....Read more