CrossFit Trivium – CrossFit ANNOUNCEMENT (No Measure) Ring Muscle Up Clinic Thursday, August 18th 6:00pm-7:30pm $35 Sign up sheet will be up on Friday and we will have a Google Form up and running this week that you can find on Facebook Warm-up 3 Rounds 10 Banded Good Morning 5 Wallball :30 Hollow Body Hold Clean Grip Deadlift (3×5 @ 80-85% rest 2:30 between sets) Metcon (Time) GPP For Time: 21-18-15 Thruster (75/55) Burpee Box Jump Over (20″) COMP For Time: 21-18-15 Thruster 115/85 Burpee Box Jump Over (24″/20″)GPP Choose a weight that will allow you complete the thrusters in 2 sets each round. Try a few different technique on the burpee box jump overs to figure what is easiest for you. We are all different COMP This will sound weird I know, but choose a weight that will allow you to BREATH during the thrusters. We want to feel...
Read more