CrossFit Trivium – CrossFit Warm-up (No Measure) 500m Bike -then- 3 Rounds 5 Strict Press/Push Press/Push Jerk :15 Handstand Hold (wall or free) 5 Toes to Bar or Hanging Knee Raises Push Jerk (3 x 5 @ 65-70% rest as needed) Metcon (Time) GPP 2 Rounds For Time: 20 Hanging Knee Raises 20 Pike Push-ups -rest 2:00 then- 2 Rounds for Time 10 Pull-ups 4 Wallwalks Comp 2 Rounds for Time: 20 Toes to Bar 20 Handstand Push-up -rest 2:00 then- 2 Rounds for Time: 10 Bar Muscle Ups 100′ Handstand WalkGPP Focus on safely achieving the biggest range of motion for each movement. If we can bring our knees all the way to our chest, let’s do it. If we can put our nose on the wall in wall walks, let’s do it. COMP We are pushing the high volume gymnastics today, but we still want to practice good...
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