Announcements

Prom of the Decades for ALS | Sept. 2nd @ 7PM!

PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!

Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

Warmup BB (No Measure)

3 sets

100m runner

10 lunges each leg

100m run

10 abmats

R S: Metcon (No Measure)

5 sets

:30 bar hang

:30 box step ups

:30 pushups

1:30 rest

Barbell lift (No Measure)

5 sets

5 hang cleans

SS/W

8 ttb

WOD: Metcon (No Measure)

Both

AMRAP 9

250m row

200m run

150ft lunge (FR lunge for Barbell)

Game: Metcon (No Measure)

Coaches Choice