Announcements

Prom of the Decades for ALS on September 2nd at 7:00 PM!

PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!

 

Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets: For Quality

9/7 Calorie Echo Bike

5 Burpee Broad Jumps

12 Alternating Hang Dumbbell Snatch

10/10 Single Leg Glute Bridge w/ Pause

Metcon (8 Rounds for time)

GPP

In a 4:00 Window for 8 Rounds

Both Partners Complete

5 Devils Press 35/20

9/7 Calorie Echo Bike

12 Line Facing Burpees

COMP

In a 4:00 Window for 8 Rounds

Both Partners Complete

5 Devils Press 50/35

9/7 Calorie Echo Bike

12 Line Facing Burpees

(total time 32:00)

Bonus Fitness (No Measure)

Accumulate the Following

100 Banded Face Pulls

100 Standing Banded T’s

50 Seated Calf Raises , Light Load