CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
100 ft shuttle run
5 burpees
100ft shuttle run
5 squats
rest 1 min
3 min amrap
Dodgeball
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold
Skill: Metcon (No Measure)
5 sets
Inchworm 25ft
Lunges 25ft
5 burpees
tag partner
RBL: Metcon (No Measure)
5×3
Back Squats (form focus)
Ss / w
5x 5/5
pullups+ttb
WOD: Metcon (No Measure)
4 sets
50 ft sled push
:30 squat hold
10 jump squats
RBWOD: Metcon (No Measure)
4rds
10 cal ski
15 abmat situps
20 wall balls
Game: Metcon (No Measure)
Kids choice!