Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Workout Reveal at 9:00am
Workout 1 @ 9:30am
Random Teams of 4

Prizes for Best Costume and Podiums!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

200m Bike

6 Box Step Overs (no weight)

6 Goblet Squats

-then-

Coach Led Barbell Warm-up

Squat Clean (EMOM x 12
1 Squat Clean
Build to a Heavy for the day)

Start at 75%

Metcon (Time)

GPP

1:00 on / 1:00 off

7/5 Calorie C2 Bike

Max Rep Double Dumbbell Box Step Over (50’s/35’s) (20″ for all)

Continue until 50 total reps are complete

Time Cap: 8 Rounds

COMP

1:00 on / 1:00 off

10/7 Calorie C2 Bike

Max Rep Double Dumbbell Box Step Over (50’s/35’s) (24″/20″)

Continue until 50 total reps are complete

Time Cap: 8 Rounds