Announcements
Cold Plunge is under renovation. We will have it up and running as soon as possible .
The Sauna is still availaible
CrossFit Trivium – CrossFit
Metcon (5 Rounds for reps)
5 Sets, For Max Reps
Station 1: -Max Lateral Stick Jump Overs 20”
Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg
Station 3: Max Calorie Echo Bike
Station 4: Rest
All athletes will rotate through all 3 movements (starting at different stations) and then rest at the same time.