Announcements

May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Heat Times are Up on Wodify

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

5:00 Stretch Session w/ Coach

-then-

2 Rounds

100m Jog

4 Inchworms + Push-up

20 Line Lops

:30 Plank

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2 Rounds

6 Synchro DB Snatch

4 Box Jump Overs

4 Synchro V-ups

Metcon (Time)

8 Rounds for Time

200m Run

12 Synchro DB Snatch

24 Box Jump Overs 24/20”

12 Synchro V-ups

48 Double Unders (e)
GPP (50/35)

COMP (70/50)