Announcements
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – RECESS
Warm up (No Measure)
4 rds
10 cal bike erg
5 Box depth drops
3 Deadlifts (adding each rd)
C2: Strength (No Measure)
5 sets
3 Deadlifts (same weight across)
ss/w
3 Broad jumps
Game: Conditioning (No Measure)
4 rds
150m run
10 alt db snatch
10 burpees
150m row