Announcements

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Strength (No Measure)

EMOM x 15

Min 1: 3 Strict Press

Min 2: 3 Back Squat

Min 3: Rest

*goal is start at roughly 80% of 3Rm for both movements
This EMOM is written in a way where you can partner up with someone of close to equal strength or at the least equal height. We will hit 3 reps on the Strict Press, then add loads and move up to hit 3 reps on the Back Squat and gradually build from 80% to roughly 91-93% on both lifts for a true 3 Rep Max today.

Strict Press

Back Squat

Metcon (5 Rounds for calories)

GPP

5 Sets

AMRAP 1

10 Thrusters 95/65

-Max Calorie Echo Bike

Rest 1:00 b/s

Comp

5 Sets

AMRAP 1

10 Thrusters 115/75

-Max Calorie C2 Bike

Rest 1:00 b/s