CrossFit – Sat, Jul 6 – CrossFit Trivium

Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

Bumper Plates for Sell

$1.2 Per Pound

See Coach Matt, Nate or Jamie for inquiries

GPP/COMP

For Time:

100 Double DB Squats (50s/35s)

100 DB Bench Press (50s/35s)

100 Double DB Cleans

100 Burpee Box Jump Overs

1 Athlete working at a time

3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps