CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets @ Each Station
:30 seconds on, :15 second Transition / Rest
Bike
Kettlebell Deadlifts
Alternating Box Step-Ups
Cossack Squats
Hollow Rocks
Metcon (Time)
GPP
Complete with a Partner for Time
10-20-30-40-50
American Kettlebell Swings 53/35
Box Jump Over 24/20
Abmat Sit-Ups
Wall Balls 20/14
Calorie Echo Bike
COMP
Complete with a Partner for Time
10-20-30-40-50
American Kettlebell Swings 70/53
Box Jump overs 30/24″
GHD Sit-ups
Wall Balls 30/20
Calorie Echo Bike