CrossFit Trivium – CrossFit

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Warm Up **needs review** (No Measure)

Power Snatch (E2MOM x6
2 power Snatch + 1 Hang Power Snatch )

Start at 65-70% of 1rm and build by feel with your last attempt being your heaviest lift for the day. 90%+

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

GPP

15 hand release pushups

12 box jumps 24/20

9 pull-ups

Competitor

15 Handstand Push-ups

12 Box jumps 30/24

9 Chest to Bar Pull-ups
These are NOT box jumpovers – full extension at the top, step or jump down.