CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Split class in half.
2 x through
100ft sled push relay (resistance 3)
each person goes 100ft, then the next goes.
then
2 sets with empty barbell:
5 deadlifts
10 power shrugs
15 good mornings
B: Metcon (Time)
Teams of 2
10 alternating rounds for time:
200m run (together)
2 rope climb
10 deadlift 225/155
C: Metcon (No Measure)
5 sets:
50’ dB farmer carry walking lunge
10 alt dB curl
10 ghdsu