CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

5 inchworms w/ pushups

:30 ski erg

10 each shoulder taps

B: Deadlift (7×2 @84-88%; rest as needed )

C: Bench Press (5×3 @80-84% ; rest as needed)

D: Metcon (Time)

GPP

10 sets:

10 deads 135/95

30 DU

Rest :60

Comp

10 sets:

10 deads 185/135

30 DU

Rest :60

score is total time with rest