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CrossFit Trivium – CrossFit

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B: Metcon (Time)

Teams of 2

2 Rounds for Time

GPP:

40 pull-ups OR 30 C2B

15 deadlift (225/155)

30/21 cal C2 bike

Competitor:

15 ring muscle up

15 deadlift (315/225)

30/21 cal echo bike
Split reps/cals however you like

C: Metcon (Time)

GPP:

60 ab mat sit-ups

60 air squats

6 rope climbs

50 ab mat sit-ups

50 air squats

5 rope climbs

40 ab mat sit-ups

40 air squats

4 rope climbs

30 ab mat sit-ups

30 air squats

3 rope climbs

Competitor:

60 TTB

60 pistols

6 rope climbs

50 TTB

50 pistols

5 rope climbs

40 TTB

40 pistols

4 rope climbs

30 TTB

30 pistols

3 rope climbs
Split reps however you like