Announcements
Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 cal row/ski
5 inchworms
:30 bar hang
B: Power Snatch (2 x 8 tng @ 65%; rest 2:00 (barbellcycling))
C: Clean and Jerk (2x 8 tng @ 65%; rest 2:00)
D: Clean Pull (4x 2 @ 102%; rest 2:00)
E: Metcon (Time)
for time:
100 thrusters 95/65
*12 min cap
Modifications
shoulder – Front squats
Lower – Push press
thruster – lower weight