CF – 1/28/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

10 cal row/ski

5 inchworms

:30 bar hang

B: Power Snatch (2 x 8 tng @ 65%; rest 2:00 (barbellcycling))

C: Clean and Jerk (2x 8 tng @ 65%; rest 2:00)

D: Clean Pull (4x 2 @ 102%; rest 2:00)

E: Metcon (Time)

for time:

100 thrusters 95/65

*12 min cap

Modifications

shoulder – Front squats

Lower – Push press

thruster – lower weight

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