Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 x

50ft shuttle run

5 situps

5 pushups

5 squats

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 squats

10 kips

15 squats holding a plate in front

Skill: Metcon (No Measure)

5 sets

10 medball over box

w/

5 burpees

RBL: Metcon (No Measure)

5x

DB Complex

8 DB DL

6 DB Front Squats

4 DB Push press

WOD: Metcon (No Measure)

3 rds each

100ft sled push

10 Jump squats

5 pushups

RBWOD: Metcon (No Measure)

EMOM?

6 DB Thrusters

2 Burpees over DB

Add 1 burpee every rd

Game: Metcon (No Measure)

Kids choice!