CF – 1/27/22


Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 couch stretch each

1:00 pigeon stretch each

1:00 down dog

1:00 sphinx pose

B: Metcon (6 Rounds for time)

1 x 2000m row @5k pace; rest 2:00

2 x 1000m row @ 5k pace; rest 2:00

3x 500m row @ 2k pace; rest :90

C: Metcon (Time)

For Total Time

3 sets:

20 alt db snatch 50/35

Rest :30

20 db box step ups 50/35

Rest :30

21/15 cal c2bike

Rest :30

10 sandbag cleans 150/100

Rest 2:00


DB snatch – Hang snatch, clean, hang clean

box step overs – unweighted, lighter weight, lower box

sandbags – lighter sandbag, power cleans

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