CF – 1/26/22

26
Jan

CF – 1/26/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1:00 machine of choice, faster every :15

into

4 way banded hip stretch :30 each

then

3 clean pulls

3 power cleans

3 front squats

3 hang (squat) cleans

B: Clean and Jerk (5 x 3 @ 80%; rest 2:00 (squat))

C: Front Squat (3x 3 @ 80% )

D: Metcon (Time)

GPP:

60/50 cal row

50 deadlift 135/95

40 box jump over 24/20

30/24 cal C2 bike

20 burpee 6″ target

Competitor:

60/50 cal row

50 deadlift 185/135

40 box jump overs 30/24

30/24 cal Echo bike

20 burpee 12″ target

E: Metcon (No Measure)

Accessory / Skill

Alternating EMOM 10

:45 amrap DU

:45 amrap GHDSU

E: Metcon (No Measure)

Accessory / Skill

Alternating EMOM 10

:45 amrap DU

:45 amrap GHDSU