CF – 1/25/22

25
Jan

CF – 1/25/22

Announcements

Please reserve your spot in class! We cap at 15 and our coaches need to be able to prep for class.
If you have any issues with the WODIFY app please let Nate or Jamie know

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 way banded shoulder stretch :30 each

into

10 pass throughs

10 around the worlds

then w/ Barbell

3 strict press

3 inch worms

3 push press

3 inchworms

3 push jerks

B: Shoulder Press (3x 3 @ 80%)

C: Push Press (4×2 @ 85%)

D: Metcon (3 Rounds for time)

3 Rounds For Time

GPP:

15 ring rows

5 wall walks

10 pull-ups

4 wall walks

5 C2B

3 wall walks

Competitor:

15 pull-ups

75′ handstand walk

10 C2B

50′ handstand walk

5 BMU

25′ handstand walk

Rest 2:30 between sets

*5:00 cap per set*

Modifications:

Pullups/C2B – Banded, jumping pullups, ring rows

Wall Walks – OH BB Hold :45/:30/:15

E: Metcon (No Measure)

Accessory / strength

4 sets:

10 BB bench 135/95 @ 2111 tempo

:30 straight arm plank on rings

Rest as needed