CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3-4 sets
25 ft lunge
10 banded squats
10 each lateral banded steps
B: Back Squat (Build to a heavy single )
C: Metcon (Time)
GPP
for time
30-20-10
Thruster 95/65
Pullups (ctb)
Comp
for time
30-20-10
Thruster 95/65
15-10-5
Bmu
D: Metcon (No Measure)
Bonus Fitness
accumulate 10 ring muscle up
accumulate
2×20 ghdsu ; rest :90 btw