CrossFit Trivium – CrossFit

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Warm-up (No Measure)

3 sets each athlete

10/7 cal ski (hard effort)

5 burpees

Rest as needed

A: Metcon (No Measure)

3 sets:

12 db bench

12 push ups

12 ring rows

10 v – up +:20 hollow body hold

rest :60

B: Metcon (AMRAP – Rounds and Reps)

All athletes

Teams of 2

20 min amrap:

10 rope climb

20 devils press (50/35)x 1

50 cal assault

Split any way, each athlete must do at least 1 rep of each movment