CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
10 – pass throughs
5 strict press
5 push press
5 Split jerks
Everything with empty bar except
B: Push Press + Split Jerk (6-8x 1 push press + 2 split jerk @ 80-85%)
6-8x 1 push press + 2 split jerk @ 80-85% push press; rest as needed
C: DB Bench Press (3×10 db bench ahap; rest 2:00)
D: Metcon (Time)
GPP and Competitor
10 rounds for time:
8 ttb
24 du
8 hspu
Mods:
Knee’s to elbow, knee raises, toes to rig
2 x dubs (48 singles)
HSPU – Add abmats, off of a box, HRPU