CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Alt emom x 8
:30 max cal ski
:30 max cal assault bike
then
10 pass throughs, 10 around the worlds
3 barbell snatch balance
3 OHS
3 hang power snatch
(12 min total)
B1: Squat Snatch (3×2 @75-85%; rest as needed )
B2: Squat Snatch (2 singles at 88%+)
C: Back Squat (3×6 @ 70-75%; rest 2:00)
if there is time (use your judgement)
D: Metcon (AMRAP – Rounds)
every :90 x 10 sets:
15 wall ball 20/14
15 cal row
*if this is not achievable cut 1 rep per movement until its achievable for all 10 sets
Score is rds completed (Max 10)
(15:00)