CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 rnft

100m runner

10 lunges (each)

10 inch worms

B: Metcon (No Measure)

DB Single Leg DL (DB’s)

5 x 8 each

Ss/w

5 x 8-12 DB thrusters

C: Metcon (No Measure)

Amrap 12

10 – db push press

100m runner

10 – Db deadlifts

5 – wall walks