CF – 9/28/20

28
Sep

CF – 9/28/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 cal bike max effort

rest :30

then

3 rds

5 barbell deadlifts

5 barbell cleans

5 barbell pushpress

B: Metcon (Time)

Heavyish isagrace

For time:

15 power snatch 155/105

15 clean and jerks 185/135

C: Back Squat (Build to a heavy 3 for day then 2×6 at 80%)

D: Metcon (AMRAP – Rounds)

every 4 min x 3 sets (12:00)

15 bfb

20/15 cal assault bike

completed rd is 1. If you complete 3 rds your score is 3