Announcements
July 4th Weeknd Schedule
July 4th (Thursday)- Class at 8,9,10
July 5th (Friday)- Class at 8,9,10
July 6th (Saturday)- Class at 8,9,10
Open Gym still available throughout!
Bumper Plates for Sell
$1.2 Per Pound
See Coach Matt, Nate or Jamie for inquiries
CrossFit Trivium – CrossFit
Partner Wod (Time)
GPP/COMP
For Time:
100 Double DB Squats (50s/35s)
100 DB Bench Press (50s/35s)
100 Double DB Cleans
100 Burpee Box Jump Overs
1 Athlete working at a time
Warm-up (AMRAP – Reps)
3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
8 DB bench press
4 burpees
4 box jumps